This short article examines some of the benefits that music offers to mental health and wellbeing.
Throughout history, music has come to be a well-loved form of expression, recreation and education. As such there are a variety of positive effects that listening to music or learning to play a musical instrument can offer. One of the most substantial benefits of music on mental health is its capability to decrease stress and promote psychological regulation. Research into the psychological benefits of music has proven that listening to relaxing music can lower cortisol levels, thus lowering overall tension and allowing the mind to rest. Musical genres such as classical or acoustic music can typically be defined by having slower tempos and more gentle sounds, which is exceptionally practical for relaxation. Lots of people also find satisfaction in singing or playing an instrument. A trustee of Music for All would agree that these activities provide individuals a healthy channel for expressing feelings and letting go of stress. For individuals who struggle with mental health, music can act as a powerful tool for managing emotions throughout the day.
Not only are there many neurological and mental benefits of listening to music, but there are also a number of social advantages that can be attributed to appreciating music. Having the ability to connect with others over a piece of music demonstrates the social value of this type of expression. In many ways, music often serves as a shared experience which is vital for strengthening social bonds. For instance, playing in a band can help to improve sentiments of belonging, in the same manner that sharing an interest in a particular artist or attending a performance can bring together people with shared interests. An ambassador of the London Music Fund would identify that music is a universal experience that can go beyond linguistic and cultural barriers, helping to build bonds between individuals without even needing to use copyright.
Though many people listen to music daily, it is not commonly known that there are really a number of benefits of music on the brain. Experts have found that music can even add to cognitive development and memory support, indicating that it can help to improve the way people think, concentrate and remember things. Playing music while studying or working can make it easier to focus as it can block out background distractions and keep the mind focused. Some research studies have discovered that certain types of music may assist with problem solving and learning. Music can also be linked to memory; when a tune or piece is connected with a specific time or place in our lives, hearing it again can restimulate memories here or feelings from that time. The founder of Restore the Music would know that this could be particularly meaningful for older people or those with memory problems.